Support from a health coach

Here are some examples of how people have been supported by the coaches on the My Health My Way programme:

Mrs S, Westbourne

"When we started I honestly felt that there was no way that I could be helped, I would just go through the motions and carry on on my dark and gloomy way. After a couple of chats however things began to change. It has being a great help to be able to talk to someone outside my family, someone I could open up to about my feelings without worrying that I was either putting pressure on my family or just getting the answers they felt I should hear.........to realise that I am actually capable of both setting and achieving quite significant goals really was a light bulb moment.

The satisfaction gained has given me a new sense of self belief - no longer will I sit alone and lost, this few months have shown that many few steps can produce a long profitable journey.When we started I honestly felt that there was no way that I could be helped, I would just go through the motions and carry on on my dark and gloomy way."

 

Tony, Sheborne, Dorset

"I have found the service has made a big positive difference for me.  The things that have really helped are help get me to think about what issues need addressing for an improved quality of life. The setting of specific goals towards the achievement of that improved quality. Real practical help in finding tools and organisations that can support and help.  I also appreciate your whole positive attitude and general enthusiasm.  Thank you!"

 

 

 

 

Speak to us about what might work for you on 0303 303 0153 or sign up for any of the options below.

This is a FREE service provided by the NHS in Dorset to help you get to grips with your health and wellbeing.

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