"I was feeling very isolated and lonely and I was getting very down, my coach helped me focus on what is important to me and ways to become more active again. I now feel I have got my life back on track, my health is much better now"
Although the My Health My Way programme won't remove your long-term health condition you can expect it to increase your ability to take control of your health and wellbeing.
As a result of the efforts you make with the support of your health coach (who will work with you face-to-face, online and over the phone on what’s important to you in relation to your health) you should start to feel the benefits.
The long-term aim is that you gain greater control over your condition and develop an ability to make better decisions about your health together with your GP and other healthcare professionals. The result could be significant improvements to the overall quality of your life.
Speak to us about what might work for you on 0303 303 0153 or sign up for any of the options below.
Personal health coaching
Online Health Coaching
Group health coaching courses
My Health My Way Online Communities
This is a FREE service provided by the NHS in Dorset to help you get to grips with your health and wellbeing.
If you need assistance with My Health My Way please call 0303 303 0153