Colin has begun to take control of his health conditions
I have Asthma and Diabetes and I knew about the changes I was supposed to make from my Diabetes education course but, although I knew it could make a big difference to my health, I hadn’t got around to doing anything about it and always forgot to take my medication unless someone else reminded me.
Since having the support of a coach, I’ve started eating a lot more regularly and healthily, have taken up swimming once a week and use the alarm on my iPhone to remind me to take my medications. Actually it’s helping my wife to remember to take hers too! It feels so much better to be taking more charge of it all myself.
Note: Names, as well as other identifying details, are changed to maintain confidentiality and privacy. Photograph is a stock image.
Sign up here for some FREE sessions with a health coach
It doesn't matter if you don't know what you want or what could help you; a health coach will discuss your situation with you and help you decide what's important for you.
Speak to us about what might work for you on 0303 303 0153 or sign up for any of the options below.
Personal health coaching
Online Health Coaching
Group health coaching courses
My Health My Way Online Communities
This is a FREE service provided by the NHS in Dorset to help you get to grips with your health and wellbeing.
If you need assistance with My Health My Way please call 0303 303 0153