You can work on tackling your diet on your own and here are some resources that you may find helpful.
However, it can be easier to make changes with the help of a health coach to find out what works best for you and support you to make changes at your own pace and develop your confidence to maintain those changes and manage any set-backs.
Sign up here for some FREE sessions with a health coach
It doesn't matter if you don't know what you want or what could help you; a health coach will discuss your situation with you and help you decide what's important for you.
Whether you decide to be supported by a health coach or not at this stage, you will find plenty of suggestions in the links below to help you.
We were all brought up to finish the food on our plates, but sometimes it’s more than we really need. Try our simple tips to get you and your family into great healthy eating habits.
The eatwell plate applies to most of us – whether we're a healthy weight or overweight, whether we eat meat or are vegetarian, and no matter what our ethnic origin.
Anyone with special dietary requirements or medical needs might want to check with a registered dietitian whether the eatwell plate applies to them.
Being underweight can damage your health. Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired. There might be an underlying medical cause for your low weight, such as an overactive thyroid. Or you may simply be underweight because your diet isn't providing you with enough energy. Stress or other emotional problems can sometimes cause a change in eating patterns that is hard to recognise.
Speak to us about what might work for you on 0303 303 0153 or sign up for any of the options below.
Personal health coaching
Online Health Coaching
Group health coaching courses
My Health My Way Online Communities
This is a FREE service provided by the NHS in Dorset to help you get to grips with your health and wellbeing.
If you need assistance with My Health My Way please call 0303 303 0153