Groups and courses

If you are already registered with My Health My Way you can sign up for any of the groups and courses you may be interested in. If you are not yet registered please go to the Find out more page. 

Would you enjoy working with other people to tackle the areas of your health that are getting in the way of your life?

Courses take place during two-hour sessions, each week for six weeks.

Choose from the following course programmes in a location and day of the week to suit you: 

If you would like to join one of our programmes either call 0303 303 0153 or email

Our six-week course programme is one of the many support options available to you when you join the My Health My Way service.

Our friendly and specially trained tutors will cover areas that include techniques to deal with problems such as:

  • Frustration, fatigue, pain and isolation
  • Appropriate exercise for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends, and health professionals
  • Nutrition; decision-making, and how to evaluate new treatments.

We look forward to welcoming you!

Speak to us about what might work for you on 0303 303 0153 or sign up for any of the options below.

This is a FREE service provided by the NHS in Dorset to help you get to grips with your health and wellbeing.

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